Monday: Finally was able to be intimate with wife. It was great.
Tuesday: Things were well, but decided to put a deadline on my work. Pushed myself to work extra hard, double the effort. The stress was being felt, and I found myself fantasizing a little more than usual.
Wednesday: Couldn't sleep--woke up after 5 hours. Felt miserable. Had a stressful exchange with wife in the morning. Left for the gym. Went into shower. Masturbated. There was an attractive guy there that stimulated me. I tried to fight it all the way, but once I began to touch myself, it was too late. In the afternoon, the stressful exchange turned into a huge argument. It was resolved but left me exhausted. I went to nap.
Thursday: Things are stable again.
Friday: I will be going to the gym again tomorrow. I want to write this so that I am accountable before I go. I don't want to fall again.